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Showing posts with the label Fitness

Beat the STRESS, "OM" way or "AUM" Way

"OM" or "AUM" --> Welcome to the Almighty Power of Universe........ I grew up in a simple family and was inducted into basics of yoga and power of almighty as a child. My father had a Photograph of  Symbol "AUM" and it had meaning written..."AUM" means Welcome to the Gods. As a child I did not understand much of this nor had any interest ion Yoga. But when I used to hear my father chant the word AUM or OM, used to feel good and calm. As years passed and I got busy with career and growth, the chanting of  "AUM" was forgotten. I chanced upon this almost after 30years as a an accident and during a Leadership Workshop. We had a module on "Managing Stress", and the facilitator conducted a guided meditation using the "AUM" or "OM" chanting and breathing technique. I have been practicing chanting of "AUM" for last few years and found it very useful. How to Chant "OM" or ...

What did my DOG teach me?

Lessons from my Pet Dog...... I have a Pet Dog for last 4 years. Dogs soon become member of family, they dont talk but they speak a lot with eyes, tail etc. They understand human beings more than we humans understand each other. I have learned few things from him. 1. Give love to all, and greet all who comes home. 2. They do not love people based on designation, money, power they have unconditional love towards all. 3. Take small naps (doze) whenever possible, it keeps you more alert and fresh 24 * 7. 4. When dealing with strangers and hostile folks, "Why bite when bark can do:-) ". 5. Cover your shit and move on with Life. 6. Stretch yourself when you wake up, secret of Fitness. 7. Wag your tail when Master is around (Boss is always right, keep him happy). It is interesting to have a Pet specially Dog, they keep you happy and fit.