Beat the STRESS, "OM" way or "AUM" Way
"OM" or "AUM" --> Welcome to the Almighty Power of Universe........ I grew up in a simple family and was inducted into basics of yoga and power of almighty as a child. My father had a Photograph of Symbol "AUM" and it had meaning written..."AUM" means Welcome to the Gods. As a child I did not understand much of this nor had any interest ion Yoga. But when I used to hear my father chant the word AUM or OM, used to feel good and calm. As years passed and I got busy with career and growth, the chanting of "AUM" was forgotten. I chanced upon this almost after 30years as a an accident and during a Leadership Workshop. We had a module on "Managing Stress", and the facilitator conducted a guided meditation using the "AUM" or "OM" chanting and breathing technique. I have been practicing chanting of "AUM" for last few years and found it very useful. How to Chant "OM" or ...