Ecstatic Crescendo at the Ascent and Descent at Tata Ultra Marathon

 Ecstatic Crescendo at the Ascent and Descent of Tata Ultra Marathon Challenge

As the sun set on a chilly evening, and welcomed the moon rise on the chilly night, I stood at the starting line of the Tata Ultra Marathon, one of the toughest and most scenic ultramarathons in the world. The route was super high rolling and elevated, promising to push me to my limits both physically and mentally. But I was ready for the challenge.

Vedi Vini Vinci

As I set out on the super high rolling and elevated route of the Tata Ultra Marathon, the night enveloped the landscape, shrouding the hills and valleys in an impenetrable darkness. The pitch-black terrain added a whole new level of challenge to the already arduous task at hand. Running on the narrow, winding paths in the absence of any natural light source, required me to focus intently on the terrain and rely heavily on my sense of touch.
The Mountains and Valleys : The Challenge



Adding to the difficulty of the terrain was the chill in the air, which impacted my legs, causing them to feel heavy and less responsive. The frigid air bit into my exposed skin, making the already tough task of running an ultra-marathon even more challenging.

But the real test of my mettle came in the form of the steep climbs and extreme deep descent into valleys that the route presented. The rolling hills that had initially seemed so enchanting now loomed ahead of me like insurmountable obstacles.
The Ascent and Descent



With each ascent, I had to dig deep and summon every ounce of energy to propel myself up the incline. The steep inclines required me to engage every muscle in my body, forcing me to take shorter strides and dig my toes into the ground for extra grip.

However, the ascent was only half the battle. The extreme deep descent into valleys that followed was no less treacherous. Each step down the steep slope was a test of my balance, and I had to stay hyper-alert and concentrated to prevent my legs from buckling under the strain.

The descent was a brutal test of endurance, and the pounding impact on my legs with each step was enough to make me question whether I would be able to complete the race. But with a determined focus and a steely resolve, I persevered, step by step.

In conclusion, the Tata Ultra Marathon was an extremely challenging event that tested every aspect of my physical and mental strength. The pitch-dark night, the chill that impacted my legs, and the steep climbs and extreme deep descent into valleys were all significant hurdles that I had to overcome. But it was the relentless determination and unrelenting perseverance that ultimately propelled me across the finish line, victorious.

No Mountain is bigger than your confidence
It's at your feet, when you reach the Peak



Behind the Ecstatic Scene 


Preparing for the Tata Ultra Marathon was no small feat. It required months of discipline, sacrifice, and hard work. But it was all worth it when I stood at the starting line, ready to tackle one of the most challenging ultramarathons in the world. Here are some of the key aspects of my preparation that helped me get there.

Firstly, I made sure to commit to a training schedule that consisted of a minimum of 4 runs per week. I gradually increased my average mileage per week to 50km, pushing my limits in preparation for the ultra-marathon. This included long runs of the high elevated route that mimicked the challenges I would face on race day.

To accommodate the demands of the long runs, I woke up at 2 am on those days to ensure I was on the trail by 4 am. The discipline to be on time was crucial in building mental strength, which is equally important as physical endurance in ultramarathons.
The Preparation Sweat and the  Sacrifice



Discipline also meant sacrificing certain pleasures like alcohol. The impact of alcohol on the body is known to impede recovery and weaken overall performance, making it critical to avoid during training and leading up to the race.

Apart from the routine, building strength was also crucial to my training. I incorporated strength training exercises such as lunges, squats, and plyometric movements to enhance my overall physical strength, balance and endurance.

In addition to physical preparation, mental readiness was equally crucial. I practiced visualization techniques that helped me focus on the end goal and instill a strong sense of determination and resilience.

In conclusion, preparing for the Tata Ultra Marathon was a rigorous journey that required discipline, sacrifice, and a whole lot of hard work. By committing to a regular training schedule, building strength, and mental resilience, I was able to overcome the challenges of the race and come out victorious. The sacrifices made were all worth it, and the sense of accomplishment upon crossing the finish line was truly priceless.

@Pravin Zele of ZRA was the one who orchestrated this Symphony of Tata Ultra.
I owe a big thanks to my buddies from Zele Runners and the comradeship the displayed during preparation, travel and on route.
Zele Runners The Conquerors of Tata Ultra Challenge


In a nutshell... 
No mountain is bigger than you... 
Once you reach at the top, it's under you feet... 
Never forget It's You vs You, and I made sure YOU  Wins.

If You Think, You Can and You Will




Comments

Ujwala said…
Congratulations Manoj sir .... Very much interesting write-up where you actually explained that Ultra is not easy where you need to put so much efforts.. I have actually experienced You vs You....

I still remember your guidance on 25th Feb evening... Saying Ujwala just keep in mind it's You vs You and this quote made me complete my 35kms Tata Ultra... Thank you so much you are great person and coach..
Omg what an experience’!! Got goose bumps while reading the experience salute to your dedication and commitment boss … you are a fountainhead of illuminating ideas and source of inspiration and motivation to many of us !! Keep rocking dear friend
DocTintin said…
There’s no mountain high enough for MV
An awesome experience just reading it I can imagine the adrenaline rush living thru it
One more feather to your cap
Keep inspiring
NT
Akshay N said…
Congratulations, another Herculean achievement. You are wine, perfectly aged for excellence 😊💯
Vishal Adsool said…
Wonderfully articulated, Manoj. Congratulations on your amazing preparation and planning! I can imagine that it may take a lot of hard work and dedication to be ready for a marathon program like this one and it's inspiring to see you put in the effort. Lovely way to put it in words and an incredible experience.
Mayuresh Joshi said…
Another Feather in cap for you Manoj. With so many feathers, you must be looking like a peacock.

Always an inspiration..... Kudos to you!!!

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